Resources and Coping Skills
Recent Trainings
I recently completing Traditional Parenting Facilitator Training
will be offer programming
email/call to inquire about services.
Coping Skills
Deep breathing
Progressive muscle relaxation
Counting to 100
Drinking water- keep hydrated
For more tips and strategies contact us at 639-909-7077
https://www.mentalhealthcommission.ca/English
https://kidshelpphone.ca/
https://www.saskhealthauthority.ca/Services-Locations/HealthLine
New Events
Offering
Traditional Parenting Facilitator
email/call if you have any questions regard to programming
Yoga sessions
Yoga - group or individual
Accessible and Adaptive - Chair Yoga
Vinyasa Yoga for Youth
Past events
